{"id":2707,"date":"2012-10-14T11:10:57","date_gmt":"2012-10-14T10:10:57","guid":{"rendered":"https:\/\/congletoncyclingclub.org.uk\/?p=2707"},"modified":"2012-10-14T11:10:57","modified_gmt":"2012-10-14T10:10:57","slug":"13102012-chaingang-no-3","status":"publish","type":"post","link":"https:\/\/congletoncyclingclub.org.uk\/?p=2707","title":{"rendered":"13\/10\/2012 &#8211; Chaingang (No. 3)"},"content":{"rendered":"<p>Just 2 Congleton CC riders, myself and Stephen Jackson along with soon to join guest Tom Cowan rode out to Shakerley Mere to complete 3 laps of the 5 mile circuit in chain gang formation. The weather started to close in so we decided against a 4th lap and Tom made his way back home to Sandbach and Steve and myself rode quickly back to Congleton via Goostrey, Twemlow and Swettenham in a hail storm. Looking at the positives, Steve commented that at least we weren&#8217;t getting wet, even if it felt like we were riding home in a bead blasting machine!<br \/>\nTotal ride distance was 40 miles at an overall average of 18mph, the laps being higher paced at around 20-21mph. All agreed a good workout had been achieved. We will now look to setting up our regular winter chain gangs on weekday evenings.<\/p>\n<p>Peter Smith<\/p>\n<p>(My comment: Regular riders were saving their energy for the Horseshoe and Viaduct AUDAX Rides + Lyme Hill Climb on Killer Mile on Sunday, 14th)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just 2 Congleton CC riders, myself and Stephen Jackson along with soon to join guest Tom Cowan rode out to Shakerley Mere to complete 3 laps of the 5 mile circuit in chain gang formation. The weather started to close &hellip; <a href=\"https:\/\/congletoncyclingclub.org.uk\/?p=2707\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2707","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/2707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2707"}],"version-history":[{"count":0,"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/2707\/revisions"}],"wp:attachment":[{"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}