{"id":4775,"date":"2015-03-24T19:58:54","date_gmt":"2015-03-24T18:58:54","guid":{"rendered":"https:\/\/congletoncyclingclub.org.uk\/?p=4775"},"modified":"2015-03-24T20:02:04","modified_gmt":"2015-03-24T19:02:04","slug":"4775","status":"publish","type":"post","link":"https:\/\/congletoncyclingclub.org.uk\/?p=4775","title":{"rendered":"Club Coaching on Group Riding"},"content":{"rendered":"<p><a href=\"https:\/\/congletoncyclingclub.org.uk\/?attachment_id=4776\" rel=\"attachment wp-att-4776\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/congletoncyclingclub.org.uk\/wp-content\/uploads\/2015\/03\/Petes-Coaching-Session-1-300x199.jpg\" alt=\"Petes Coaching Session 1\" width=\"300\" height=\"199\" class=\"alignleft size-medium wp-image-4776\" srcset=\"https:\/\/congletoncyclingclub.org.uk\/wp-content\/uploads\/2015\/03\/Petes-Coaching-Session-1-300x199.jpg 300w, https:\/\/congletoncyclingclub.org.uk\/wp-content\/uploads\/2015\/03\/Petes-Coaching-Session-1.jpg 338w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Pete Akers Smith delivered the first of his Group Riding Skills coached sessions on Saturday March 21st at Eaton Bank Academy. The participants started with braking and cornering techniques before going on the following wheels and riding side by side in close proximity. Each session was finished off with a short pursuit race, to put the skills to a competitive test. All 15 participants had a great day.<br \/>\nThere are two more sessions, one on March 28th, again at Eaton Bank and a final session at the Rob Holden closed road circuit Tameside, Manchester on Easter Sunday April 5th. Pete says that we hope to repeat the sessions. for other club members as required.<br \/>\nThanks to Pete with help from Charlie Evans, Alison Langford for serving the refreshments and to Suzie Akers Smith for preparing a wonderful selection of wraps and cakes.<br \/>\nThanks also to ken Norbury for the <a href=\"https:\/\/plus.google.com\/photos\/103013473534504156185\/albums\/6129199710924816049\">PHOTO&#8217;S OF THE DAY<\/a><br \/>\nThanks also to Adrian Pennington who is making a video of the sessions. See <a href=\"https:\/\/youtu.be\/RiUbk7NTLlw\">VIDEO OF THE DAY.<\/a> Adrian has also just launched a Congleton Cycling Club U Tube Channel to host videos of club activities. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pete Akers Smith delivered the first of his Group Riding Skills coached sessions on Saturday March 21st at Eaton Bank Academy. The participants started with braking and cornering techniques before going on the following wheels and riding side by side &hellip; <a href=\"https:\/\/congletoncyclingclub.org.uk\/?p=4775\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4775","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/4775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4775"}],"version-history":[{"count":0,"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/4775\/revisions"}],"wp:attachment":[{"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}