{"id":5653,"date":"2016-05-30T14:38:51","date_gmt":"2016-05-30T13:38:51","guid":{"rendered":"https:\/\/congletoncyclingclub.org.uk\/?p=5653"},"modified":"2016-05-30T14:38:51","modified_gmt":"2016-05-30T13:38:51","slug":"club-evening-tt-10-miles-jc5-24515","status":"publish","type":"post","link":"https:\/\/congletoncyclingclub.org.uk\/?p=5653","title":{"rendered":"Club Evening TT 10 miles JC\/5 -24\/5\/15"},"content":{"rendered":"<div id=\"attachment_5654\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/congletoncyclingclub.org.uk\/?attachment_id=5654\" rel=\"attachment wp-att-5654\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5654\" class=\"size-full wp-image-5654\" alt=\"Rob Waghorn. Best on handicap\" src=\"https:\/\/congletoncyclingclub.org.uk\/wp-content\/uploads\/2016\/05\/DSC6074-73.jpg\" width=\"300\" height=\"200\" \/><\/a><p id=\"caption-attachment-5654\" class=\"wp-caption-text\">Rob Waghorn. Best on handicap<\/p><\/div>\n<p>Ben Norbury edged a little closer to breaking the 21 minute barrier with a PB 21:14 in last Tuesday&#8217;s 10 mile TT at Gawsworth. He beat Steve Hulme, back after a few weeks out with 21:57. Colin Lynch (Manchester Wheelers) was third in 22:20, a week after claiming two silver medals (Road Race and TT), in the Paracycling World Cup in Belgium. Third of the Congleton riders was Charlie Evans in 22:59.<br \/>\nBest lady was junior Aleisha Mellor (Lyme RC\/Congleton CC) in 28:35 from Denise Hurst 29:41, and Lesley Norbury 30:34.<br \/>\nBest on Handicap with another comeback year PB of 30:43 was Rob Waghorn.<br \/>\nFor the full result click <a href=\"https:\/\/congletoncyclingclub.org.uk\/?page_id=5636\">HERE.<\/a><\/p>\n<p>See Ken Norbury&#8217;s photos <a href=\"http:\/\/spinloose.co.uk\/wp\/ken-norburys-photo-gallery\/?albumname=CCCTT%2024052016&amp;albumID=6288739292124648337&amp;albumpage=3#pics\">HERE<\/a>\u00a0Thanks Ken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ben Norbury edged a little closer to breaking the 21 minute barrier with a PB 21:14 in last Tuesday&#8217;s 10 mile TT at Gawsworth. He beat Steve Hulme, back after a few weeks out with 21:57. Colin Lynch (Manchester Wheelers) &hellip; <a href=\"https:\/\/congletoncyclingclub.org.uk\/?p=5653\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5653","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/5653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5653"}],"version-history":[{"count":0,"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/5653\/revisions"}],"wp:attachment":[{"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/congletoncyclingclub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}